The MSC Pentathlon will challenge you to develop proficiency in all four strokes and individual medley swimming. It's a great way to broaden your skills and set new training goals.


There are three pentathlon events:

  1. Sprint Pentathlon - 50m event in each stroke plus the 100 IM.
  2. Medium Pentathlon - 100m event in each stroke plus the 200 IM.
  3. Long Pentathlon - 200m event in each stroke plus the 400 IM.

Your time in each pentathlon event is the sum of your times in all five events.


  • Measure and improve your performance
  • Set goals for training
  • Get valuable feedback on your stroke speed
  • Check progress over the year and year-to-year
  • See how you compare to other swimmers across the country


  • All participants must be registered with a Masters Swimming Canada Swim Club; MSC Challengers cannot participate in this program
  • Only official meet results loaded on the MSC site are considered
  • Results can be from short course (25m) or long course (50m) meets


If you have questions about the PENTATHLON please contact us