Check Off Challenge

The Check Off Challenge is just that: make your way through the complete list of all 18 events and keep your workouts and meets fresh. Each stroke and distance combination offers its own unique challenges, technique variations and pacing strategies, so you can push yourself beyond the simple 'further and faster' routine.
The 18 events are:

  • Free: 50m, 100m, 200m, 400m, 800m, 1500m
  • Backstroke: 50m, 100m, 200m
  • Breaststroke: 50m, 100m, 200m
  • Butterfly: 50m, 100m, 200m
  • Individual Medley: 100m, 200m, 400m


  • Diversify your swimming
  • Expand your goals for training
  • Easily track which events you've done each season
  • Check progress over the year and year-to-year


  • All participants must be registered with a Masters Swimming Canada Swim Club; MSC Challengers cannot participate in this program
  • Only official meet results loaded on the MSC site are considered
  • Events must be swum separately, splits don't count
  • Results can be from short course (25m) or long course (50m) meets

If you manage to complete all 18 events within the season, we'll recognize your achievement with a Masters Swimming Canada Check Off Challenge T-shirt. After you finish your 18th event, and the results have been posted on the meet results page, send us an email to claim your shirt!


If you have questions about the CHECK OFF CHALLENGE please contact us