Category Archives: 2017-01 en

8 reasons to start swimming

(This article was first published on http://www.shape.com/blogs/working-it-out/8-reasons-start-swimming) Every year, many people decide to be more active and get in shape as their New Year’s resolution. Yes, the treadmill is fun and so are those dumbbells, but it can be easy to get stuck in a workout rut. If you’re looking for a total-body routine that…
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Million Metre Challenge and Web Site Update

For all those MSC members who participate in the Million Metre Challenge, the metres for Aug. 2016 - Dec. 2016 have now been transferred to the new website. For those who had issues with accessing your data from the old site, please check if you are still having issues with your total metres. If so,…
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