Monthly Archives: October 2017

What to eat and when

The first meets of the season are right around the corner, and you don’t always know what to eat before, during and after a physical effort? Here are a few tips to help you know what to eat and when.   Before training 3–4hours before: a complete and balanced meal 2 hours before: a filling…
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Documents for the 2017 AGM

Masters Swimming Canada Annual General meeting being held via conference call on Saturday, October 28th @ 12:30 PM EST. In order to participate in the meeting please using the following: 1-866-850-3418 and enter access code 5712727395# when prompted. Notice of Meeting President's report Executive Director Report Governance Committee report Financial Statement 2017-2019 Nominations
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