Monthly Archives: July 2016

MSC Competition News for July 2016

Congratulations to the following swimmers who broke Canadian Records. The 20 most recently ratified Canadian Records are:    Event        Course      Swimmer           A-G       Club        Time          Meet              Date 200 Free LCM  Sheila Naiman 85-89 MPC  4:41.44 Longueuil 2016-06-04 200 IM LCM  Lynn Marshall 55-59 CAPS  2:39.96 Longueuil 2016-06-04 100 Fly LCM  Lynn Marshall 55-59 CAPS  1:12.52…
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MSC Program News for June 2016

The top 5 clubs in the Million Metre Challenge for June 2016 were: Maitres Pointe-Claire Masters (1295330m) Trillium Y Masters Swim Club (1215400m) Halifax Chronos Masters SC (1154475m) White Rock Wave (813200m) Nepean Masters Swim Club (705430m) For a full list of results go to: http://mymsc.ca/Million.jsp   The top 5 Swimmers in the Million Metre…
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Nutrition

This article was first published here. Paying attention to your nutrition is hard work, but after eating all of the right carbohydrates and proteins, sometimes you wonder if that attention to your diet really pays off? If you’ve recently started swimming, or have been participating in this powerful sport for years, there’s a chance that…
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Susan Simmons takes on the Bear

This article was originally published on http://greatbearswim.com/2016/05/14/hello-world/ by Susan Simmons There’s a lot of places one can choose to swim around the world. Within the marathon swim community some of the more popular swims are the English Channel, North Channel, the Cook Strait, the Molokai Channel, the Catalina Channel, the Tsugaru Strait and the Strait of…
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