MSC Program News for May 2017St Mary’s Quarry SwimTeam Scores for NationalsWhat To Eat Before And After Workouts

MSC Program News for May 2017

We would like to send a special congratulations to Erda Dillinger of Pointe-Claire who reached 3 million metres this month. MSC and Erda’s teammates are very proud of her.  The top 5 clubs in the Million Metre Challenge for May 2017 were: 1. Nepean Masters Swim Club 691,950m 2. Halifax Chronos Masters SC 683,432m 3.…
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St Mary’s Quarry Swim

Coming off of a successful event in 2016, the St. Mary’s Swim is back for 2017. Historically this swim was started in 1982, and was one of the premier open water races in Ontario, serving as the Ontario Provincial Championships for many years. We are proud have this historic race as part of our series…
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What To Eat Before And After Workouts

Whether you're training for fitness or for fun, if you want to get the most of it, nutrition is the key. Here's a link to help you know a little bit more how to eat aroung your swimming sessions: http://www.shape.com/healthy-eating/diet-tips/best-foods-eat-and-after-your-workout Here are some websites where you can find good and healthy recipes if you need…
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